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1b6ad40897
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web: surface personal training findings — cadence, fueling
- NatesNotes.md restructured into the personal-findings doc (cadence 170
target / 161 natural, 80 g carb/h, 3/2 breathing, gait cues, injury log)
- load_activities exposes avg_cadence_spm (summaryDTO.averageRunCadence,
falling back to Takeout's avgDoubleCadence — full coverage, 342/342 runs)
- load_fit_records: FIT running cadence is single-leg rev/min; now returns
true steps/min ((cadence + fractional_cadence) * 2)
- Dashboard: cadence trend chart (per-run avg, 28-day mean, 170/161 lines)
+ Cad column in recent activities
- Activity Detail: per-second cadence trace with %time >= 170
- Race Plan: fueling section (carb g/h x est. finish time per race)
- one-time migration: 18 epoch-ms-as-text timestamps -> ISO (P2 item;
backup at data/backups/garmin-20260612-082025.db)
Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>
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2026-06-12 08:35:01 -04:00 |
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