docs: split RaceLogistics.md (fueling science, products, plans) from NatesNotes

Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>
2026-06-12 09:45:37 -04:00
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@@ -65,6 +65,14 @@ Last recap: 2026-06-12 (day before the 30K).
 - Low-HR walking counts as training (time on feet) even though the dashboard
  currently ignores non-running activities.

+## Race fueling
+
+Plans, product reference, and the carb science live in
+[RaceLogistics.md](RaceLogistics.md). Personal takeaways: target 80 g/h
+(history says I under-fuel), both Tailwind and Hammer Gel are
+glucose-dominant — pushing past ~85 g/h with this stack needs more
+fructose, not more gels.
+
 ## Where this lives in the data / web UI

 | Finding | Surfaced today? |