1.x updates

openrun.toml

@@ -0,0 +1,39 @@
+# openrun project config. Discovered by openrun.config.load_config().
+# Edit values here; nothing in src/openrun/ should be user-specific.
+
+[user]
+name        = "Ethan"
+height_cm   = 190.5
+weight_kg   = 89.3
+hr_max      = 209          # Garmin-configured max (heartRateZones.json)
+lthr        = 182          # Lactate-threshold HR
+resting_hr  = 52
+
+# Garmin's configured zones (HR_MAX method). Override if you recompute.
+[user.hr_zones]
+Z1 = [102, 122]   # recovery
+Z2 = [123, 143]   # easy aerobic — long-run target
+Z3 = [144, 164]   # tempo
+Z4 = [165, 185]   # threshold (LTHR=182 sits inside)
+Z5 = [186, 209]   # VO₂ max
+
+[db]
+path = "data/garmin.db"
+
+[banister]
+ctl_tau_days       = 42.0
+atl_tau_days       = 7.0
+race_day_tl_per_km = 7.0   # ultra race-pace; training runs are ~11
+
+# 2026 race calendar. Add/remove as the season evolves.
+[[races]]
+label = "wk 4 — 30K"
+date  = "2026-06-13"
+
+[[races]]
+label = "wk 10 — 50K"
+date  = "2026-07-25"
+
+[[races]]
+label = "wk 17 — 50 MILE"
+date  = "2026-09-12"