47 lines
1.5 KiB
Markdown
47 lines
1.5 KiB
Markdown
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# Nate Personal Notes
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## Eisley
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### Exercises
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### Gait / posture
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- knee forward
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- stepping too far forward
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- lose momentum, hard strike, pulling
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- instead, run on ice
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- feet land underneath, push backward
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- this has revealed weakness and asymmetry in feet/ankles/legs
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- in particular, left foot is very difficult to load medial side during pushoff
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- 170 bpm is ideal
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- This has made HR consistently maintainable < 145
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- I end up running slower to maintain HR
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- datafield on watch showing big HR/Cadence - only important fields for training
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- feeling of winding/turning my feet sup on lateral, inf on medial
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- aligns with medial MTP avoidance, good queue
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## Anatomy Observations
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- Natural cadence is 161. Body falls back to this if I don't think about it
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- Feeling of legs out of socket, or tailbone out of place, or sacrum twisted(?)
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- asymettery in motion of each leg
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- tightness and weakness where collarbones join
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- feel of trying to pull that area down seems right
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- likewise in shoulders, feel out of socket or twisted/tight
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## Other PT Findings
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### Connor Harris
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- Big toe ball exercise
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- side faces wall
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- forearm against wall, opposite leg slightly lateral
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- raise wall-side leg marcher
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- lift body w/far leg, focus on pressing into big toe ball
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- imagine trying to lift toes from ground
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## Race Logistics
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- I have undernourished
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- 80g carb/hr goal
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- 3 strides in / 2 out breathing
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- noticed diaphragm very often in same place on same foot
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