40 lines
1016 B
TOML
40 lines
1016 B
TOML
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# openrun project config. Discovered by openrun.config.load_config().
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# Edit values here; nothing in src/openrun/ should be user-specific.
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[user]
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name = "Ethan"
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height_cm = 190.5
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weight_kg = 89.3
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hr_max = 209 # Garmin-configured max (heartRateZones.json)
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lthr = 182 # Lactate-threshold HR
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resting_hr = 52
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# Garmin's configured zones (HR_MAX method). Override if you recompute.
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[user.hr_zones]
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Z1 = [102, 122] # recovery
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Z2 = [123, 143] # easy aerobic — long-run target
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Z3 = [144, 164] # tempo
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Z4 = [165, 185] # threshold (LTHR=182 sits inside)
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Z5 = [186, 209] # VO₂ max
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[db]
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path = "data/garmin.db"
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[banister]
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ctl_tau_days = 42.0
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atl_tau_days = 7.0
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race_day_tl_per_km = 7.0 # ultra race-pace; training runs are ~11
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# 2026 race calendar. Add/remove as the season evolves.
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[[races]]
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label = "wk 4 — 30K"
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date = "2026-06-13"
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[[races]]
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label = "wk 10 — 50K"
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date = "2026-07-25"
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[[races]]
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label = "wk 17 — 50 MILE"
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date = "2026-09-12"
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